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Like most people trying to lose weight, I listened. I was also not losing weight. I was watching the clock instead of listening to my body. So which is better? When I asked certified dietitian Lesl.

‘How to lose weight’ is a popular search query in the U.S. and Diet Doc’s medical director, Dr. Nishant Rao seeks to answer this question for dieters from a scientific perspective. Based on the decade.

Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self.

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Loads of research demonstrates people who log everything they eat – especially those who log while they’re eating – are more likely to lose weight and keep it off for the long-haul. Start tracking on.

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