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Aka Tabata, it’s the latest form of speedy interval training. founder of Twenty Two Training (twentytwotraining.com). Get fit with only 4 minutes of exercise four times a week? Yes please! Tabata i.

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Zumba- an amalgamation of dance and fitness- brings together the basic principles of aerobics and dance to make working. time which ensures that no one gets bored. We follow an interval training pr.

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